Building A Better Self - Being In The Now

In this video Jordan Talks with Bryn of Stillness Solutions about Staying in the now. In this chat Jordan and Bryn cover different tactics to be more in the moment. They also cover how using yoga and meditation can help produce a flow state. Flow states are a powerful way to stay relaxed and for Being in the now.

Second Video: https://www.youtube.com/watch?v=6bjSy7xsyfQ

Stillness Solutions Channel: https://www.youtube.com/channel/UC3ybqS8yadXgqtao7YPKTPQ https://www.stillnesssolutions.com —

Eckhart Tolle https://www.youtube.com/user/EckhartTeachings